Anxiety Care In-Person in Tennessee | Anxiety Telehealth for Tennessee
Anxiety Treatment Services
At Ruby Mental Wellness, we understand the profound impact anxiety can have on your daily life. Whether you’re struggling with persistent worry, panic attacks, or social fears, our team is here to help.
What is Anxiety?
Anxiety is a common but serious mental health condition characterized by feelings of worry, fear, and unease. When these feelings become overwhelming and interfere with your ability to function, it may indicate an anxiety disorder.
Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD):
- Persistent worry about multiple aspects of life
- Symptoms include restlessness, fatigue, irritability, muscle tension, and sleep disturbances.
Social Anxiety Disorder:
- Intense fear of social situations, often leading to avoidance.
- Physical symptoms like blushing, sweating, and a rapid heartbeat.
Obsessive-Compulsive Disorder (OCD):
- Intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that interfere with daily life.
Panic Disorder:
- Sudden, intense episodes of fear known as panic attacks.
- Physical symptoms include a rapid heartbeat, sweating, and shortness of breath.
Common Symptoms of Anxiety
- Excessive worry
- Restlessness
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances
Anxiety Treatment Options
Medication Management
Antidepressants: SSRIs and SNRIs are often the first choice for treating anxiety disorders.
Anxiolytics: Non-benzodiazepine anxiolytics like buspirone and hydroxyzine offer effective treatment with lower risks. While benzodiazepines can be helpful in the short term, we prioritize safer, long-term treatment options.
Safe Prescribing: We are committed to responsible prescribing practices and will work with you to safely manage or reduce your medication if necessary.
Therapy Options
Cognitive-Behavioral Therapy (CBT): Proven effective in identifying and challenging negative thought patterns.
Acceptance and Commitment Therapy (ACT): Helps you accept difficult emotions and commit to actions aligned with your goals.
Mindfulness-Based Stress Reduction (MBSR): Integrates mindfulness practices to reduce stress and enhance emotional well-being.
Interpersonal Therapy (IPT): Focuses on improving communication and relationships.
Personalized Therapy Referrals: We can recommend a therapist who aligns with your values and needs.
You don’t have to face anxiety alone. At Ruby Mental Wellness, we’re dedicated to helping you find relief and improve your quality of life.
Benefits of Anxiety Treatment
Improved
Daily Function
Effective treatment helps you manage anxiety symptoms, allowing you to focus better, sleep more soundly, and engage in daily activities without constant worry.
Enhanced
Relationships
As anxiety decreases, you’ll find it easier to connect with others and participate in social situations without fear or avoidance.
Increased
Emotional Stability
Treatment can help you regulate your emotions, reducing irritability and stress, and leading to a more balanced and peaceful mindset.
Greater sense
of control
Through therapy and/or medication, you’ll develop tools and strategies to manage anxiety, giving you a greater sense of control over your life.
Why Choose Our Anxiety Treatment Services?
Choosing the right provider for your anxiety treatment is crucial. Here’s why Ruby Mental Wellness is the best choice for you:
- Personalized Care: We believe in tailoring our approach to fit your unique needs and values, ensuring that your treatment plan is as effective and comfortable as possible.
- Experienced Professionals: Our team consists of highly trained mental health professionals with extensive experience in treating anxiety disorders. We stay updated on the latest research and treatment methods to provide you with the best care.
- Comprehensive Approach: We offer a full range of services, including both therapy and medication management, to address all aspects of your anxiety. Whether you prefer in-person sessions or telehealth, we’ve got you covered.
- Supportive Environment: We create a warm, compassionate space where you can feel heard, understood, and supported throughout your treatment journey.
Who Anxiety Treatment is for:
- Individuals with Diagnosed Anxiety Disorders: Whether you’ve been diagnosed with Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, or any other anxiety-related condition, our treatment options can help you manage and reduce your symptoms.
- People Experiencing Excessive Worry or Fear: If you often feel overwhelmed by worry or fear, and it’s affecting your ability to function at work, school, or in social situations, anxiety treatment can provide you with the tools and support you need.
- Those with Physical Symptoms of Anxiety: Anxiety doesn’t just affect your mind—it can cause physical symptoms like muscle tension, fatigue, headaches, and sleep disturbances. If you’re experiencing these symptoms, treatment can help alleviate them.
- Anyone Seeking Better Mental and Emotional Well-being: Even if you haven’t been formally diagnosed with an anxiety disorder, if you’re struggling with stress, restlessness, or irritability, our anxiety treatment services can help you find relief and improve your overall well-being.
- People Interested in Holistic, Comprehensive Care: If you prefer a treatment approach that combines therapy, medication management, and self-care strategies, Ruby Mental Wellness is here to support your journey to mental wellness.
Results You Can Expect:
Reduced
Anxiety Symptoms
Experience a significant reduction in the frequency and intensity of your anxiety symptoms, allowing you to live a more peaceful and fulfilling life.
Improved
Mental Clarity
With less anxiety clouding your thoughts, you’ll find it easier to concentrate, make decisions, and think clearly.
Increased
Confidence
As your anxiety decreases, you’ll feel more confident in social situations, work settings, and other areas of your life.
Better
Sleep
Effective anxiety treatment can help restore healthy sleep patterns.
Enhanced overall
well-being
With reduced anxiety, you’ll notice improvements in both your mental and physical health, leading to a greater sense of overall well-being.
How to Get Started with Our Anxiety Treatment Services:
Step One
Intake Appointment
Begin with a psychiatric evaluation to discuss your symptoms, history, and treatment goals.
Step Two
Follow-Up Appointment
Follow up every 1-3 months depending on progress to review the results with your provider, discuss questions, concerns, and further tailor your personalized treatment plan.
Step Three
Ongoing Support
Receive medication management, therapy, or coaching tailored to your needs.