by Slamdot Hostmaster | Jan 23, 2025 | Uncategorized
We are excited to announce the newest addition to our team at Ruby Mental Wellness: Sirjana Neupane, PMHNP-BC! Sirjana is a board-certified Psychiatric-Mental Health Nurse Practitioner with a wealth of experience and a compassionate, patient-centered approach to...
by Slamdot Hostmaster | Aug 7, 2024 | Uncategorized
Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by inattention, hyperactivity, and impulsivity. While these core symptoms are well-recognized, another significant aspect of ADHD that often goes overlooked is emotional impulsivity....
by Slamdot Hostmaster | Jul 23, 2024 | Uncategorized
This sample meal plan focuses on delicious, plant-based options rich in nutrients that can contribute to better mental well-being. Breakfast (Boosts Mood and Focus): Berry Chia Pudding with Hemp Seeds: Combine 1/2 cup chia seeds, 1 cup plant-based milk (almond or...