Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by inattention, hyperactivity, and impulsivity. While these core symptoms are well-recognized, another significant aspect of ADHD that often goes overlooked is emotional impulsivity....

This sample meal plan focuses on delicious, plant-based options rich in nutrients that can contribute to better mental well-being. Breakfast (Boosts Mood and Focus): Berry Chia Pudding with Hemp Seeds: Combine 1/2 cup chia seeds, 1 cup plant-based milk (almond or...