At Ruby Mental Wellness, we hear this question all the time — and it’s a great one. Life is stressful. Deadlines, family responsibilities, social media overload, and the unpredictability of the world can weigh heavily. But how do you know when it’s more than just...

This week at Ruby Mental Wellness, we're exploring the world beyond SSRIs and SNRIs — focusing on atypical antidepressants and tricyclics. These options include Viibryd (vilazodone), Trintellix (vortioxetine), Wellbutrin (bupropion), and the Tricyclic Antidepressants...

When we talk about mental health, most people think of the brain: thoughts, emotions, mood. But did you know that your gut plays a huge role in how your mind feels? This is called the gut-brain connection—and it’s a real, well-studied phenomenon.   But there’s...

If you're taking an SSRI (Selective Serotonin Reuptake Inhibitor) medication and find yourself struggling more than usual during hot weather, you're not imagining things. Many antidepressants, particularly SSRIs like fluoxetine (Prozac), sertraline (Zoloft),...

At Ruby Mental Wellness, we are excited to announce a new blog series designed to inform, empower, and engage our community in understanding mental health and psychiatry in a comprehensive and accessible way. Here’s what you can expect:🌍 Mondays: "Medication...

As a psychiatric nurse practitioner, I frequently see patients who have struggled for years without a clear diagnosis, or who have been misdiagnosed and placed on ineffective treatments. Accurate psychiatric diagnosis is essential for effective treatment, yet the...

  Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by inattention, hyperactivity, and impulsivity. While these core symptoms are well-recognized, another significant aspect of ADHD that often goes overlooked is emotional impulsivity....

This sample meal plan focuses on delicious, plant-based options rich in nutrients that can contribute to better mental well-being. Breakfast (Boosts Mood and Focus): Berry Chia Pudding with Hemp Seeds: Combine 1/2 cup chia seeds, 1 cup plant-based milk (almond or...