Resources TOOLS Daylio Freedom Brain dump Wheel of life Goals Gratitude Journal Self Care Meal Planning Log Nine to Kind Planners Daily Energy Check In Therapy Referrals: In-Network with Insurance Frances Perkins, MA, LPC-MHSP, CCTP Lauren Valencia, LCSW Ellie Mental Health Harpeth Counseling Marlena McClure, LMSW, LADAC II Nashville Nutrition Partners Out-of-Network with Insurance Replenish Counseling Anna Hawkins, LMFT Emily Gerulis Counseling Golden Hour Counseling Natalie Hoyt, LMFT Books Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms