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Resources

Order supplements through my Fullscript store.

TOOLS

Daylio

Freedom

Brain dump 

Wheel of life

Goals 

Gratitude Journal

Self Care

Meal Planning Log 

Nine to Kind Planners

Daily Energy Check In

Therapy Referrals:

 

In-Network with Insurance

Frances Perkins, MA, LPC-MHSP, CCTP

Lauren Valencia, LCSW

Ellie Mental Health

Harpeth Counseling

Marlena McClure, LMSW, LADAC II

Nashville Nutrition Partners

 

Out-of-Network with Insurance

Replenish Counseling

Anna Hawkins, LMFT

Emily Gerulis Counseling

Golden Hour Counseling

Natalie Hoyt, LMFT 

Books

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

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7105 Crossroads Blvd Ste 102

Brentwood, TN 37027

 info@rubymentalwellness.com
(615) 200-7674
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